Fitness Made Simple
Welcome to jencassetty.com– how to be your best and even better!
Fitness is a broad and ever-changing field. I want to make your habits as simple and consistent as possible.
As a Strength and Conditioning Coach, Wellness Consultant, and Personal Trainer I want to decipher all the noise that you will find online and be able to convert it to a healthy lifestyle for you and your Family.
My goal for you is to lead a healthy and active lifestyle.
Following basic rules of 30 minutes of physical activity per day, I will help you get stronger, relieve aches and pains, and get you on your way to a fun recreational competitive arena.
I want to make you strong.
This website will offer digestible information to help you and your Family ease stress, stay active, and crush goals.
It takes 21 days to make or break a habit. After 20 years in the field, I have found simple ways to create monthly objectives for you to stay consistent, create positive habits and focus on what matters most in life. Your health.
What I offer:
- Consistent, sound advice that is easy to follow and implement into your daily routine.
- I want to make you be your best and even better.
- My call to action is to Shape Your Future™ and I will guide you through the sticking points you encounter.
Sign up here!