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Shape Your Future Tips
Welcome to my new site. I look forward to coaching you through simple behavior change steps that are long lasting and effective tools for your busy lifestyle.
Nutrition
What you need to know:
- Daily timed nutrition will help set your metabolism to an effective pace.
- Goals are achieved by how you prep your meals.
- Hunger doesn't live here.
I will help you determine what you should eat and when to eat so you have balanced energy throughout the day into your workouts.
I cannot wait to dive into simple measurable changes we can make together.
I will help you live your best life and better.
Four key places to begin.
Clean out your Refrigerator
The key to getting started is knowing where to take that first step. We all have extra condiments, aged meats and veggies and frozen foods that are well past their prime. Clean out foods you no longer need near you and donate them to the local compost.
Know your Hunger
Everyone's stomach begins to rumble or energy wains at certain times during the day. Take a day or two and note these times down. This will help you be able to plan meals and snack for the following week.
Buy new Containers
Everyone like to start new projects and set new goals, but I have found it most effective when you treat yourself to new gear. In this case, kitchen gear.
I personally like the square ziploc plastic containers as they fit enough food in to fill your belly but not excessive calories.
Let’s Go Shopping
Make a list of proteins, vegetables, fruits, and grains that you enjoy and will not head for the nearest restaurant.
I like to bake and grill everything with sodium-free seasonings. Pick your top 2 flavors and let's get to prepping.
Sign up for my Posture webinar in May!
Sign up today!
10 ways to make nutrition efforts stick!
- Subscribers will get monthly tips and access to webinars.
- I will help you plan and implement a balanced nutrition plan to fit your lifestyle.
- Sign up for the email list for help tips for you and your Family!
30 Days of Shape Your Future™
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Shape Your Future
How Can I Help
I love helping others break through their sticking points of behavior change. I will offer tips and tricks for you to put into place and reach that next level of energy!
Core Correct
My Signature Series
I have helped people relieve back pain for many years both in the workplace and in the gym setting. In this course, I will walk you through the steps that will help you stand taller and correct any imbalances that can build up to a negative effect. Prevention is key!Home Health
Relax where you live
Simple steps to bring order into your home regardless of what life brings, can shift your energy into a positive manner and help you succeed in work and life. I will help you find that proper balance at home. Then you can focus your attention where it should be. Goals.